More than half of the women report the period’s pain every month. For some women, it can be minor but for some, it can be quite deliberate. While period cramps are not a sign of a serious health condition they might be. Hence in such cases, it is important to consult your doctor in case of severe or unbearable pain. Certainly, there are some remedies and ways for period cramp relief like using a heating pad or consuming raw ginger. Avoiding certain activities and food may also help in period cramp relief. Moreover, taking pain killer for periods is not suggested.
However, we have curated some effective home remedies for period cramp relief and some tips as well.
1. Hot Shower
You may want to shower or take a bath more often during menstruation. Rather being shower with normal water, you can try taking a hot or warm shower. Heat is known to soothe the muscles and ease the pain. A warm water shower may also relax your abdominal muscles.
2. Massage
Massaging for 15-20 minutes can help to cure periods cramps. There are multiple types of massaging techniques, that can be effective in reducing the discomfort of period cramps. Massaging your abdomen in a circular motion may reduce uterine spasms by relaxing the uterus.
3. Raw Ginger
Ginger is a common and affordable herb to be found in Indian households. Ginger has a compound called gingerol, which has antioxidant and anti-inflammatory properties aiding cramps and boosting energy in the body.
Here are some of the ways to consume ginger for period cramp relief.
- Ginger tea
- Boiled ginger water
- Eating raw ginger
4. Sidestepping Certain food
There is not any compulsion to avoid these food items in your daily life, however, It is important to avoid certain food items during periods that cause cramps, bloating, or water retention. It is important to consume nutritious food.
- Coffee
- Alcohol
- High-fat food
- Red meat
- Carbonated beverages
- Spicy-salty food
5. Heating Pad
You must have been using this heating pad method for ages. If you do not have a hot water bottle or heating pad, you can use a hot towel or warm bottle to reduce the pain. Heat can improve blood circulation and reduce congestion and swelling. This aids in relieving pain caused by muscle spasms and nerve compression during periods.
6. Lifestyle Shifts
While implying all these home remedies it is very important to make some lifestyle changes as well to relax your body and cure periods cramps. Some of the suggested changes are:
- Add Vitamin E to your daily diet. It can help you in your mensuration days
- Consume more chicken and fish and make sure to eat them cooked.
- Cutting down smoking.
- Reduce water retention by cutting down salt from your diet.
- Move your body at least half an hour daily and continue to do so on your period days.
- Consult a doctor before taking any pain killer for periods or before adding any medicine to your diet.
Every woman has their own way of dealing with period pain. Those are just some of the suggestions. Use all the mentioned home remedies to cure period pain. It is not recommended to take any painkillers or medicine while on periods. If any of the home remedies or self-care does not work, then contact your doctor.